Our Services
Individual Counseling
At Bearable Times, we understand that personal problems can significantly impact various aspects of life, including social relationships and professional endeavors. Our individual counseling services are designed to provide a supportive and confidential space where people can address personal concerns, explore challenges, and work towards positive change. Our skilled counselors are here to listen without judgment and help individuals navigate through difficulties to live more fulfilling lives.
Issues Addressed
Our individual counseling services encompass a wide range of issues that individuals may face. We offer support and guidance for the following concerns:
Anger Management
Learn effective strategies to understand and manage anger in a healthy way, fostering improved communication and emotional regulation.
Marriage Counseling
Strengthen relationships and enhance communication skills within marriages or committed partnerships, fostering healthier and more fulfilling connections.
Eating Disorders
Receive support and guidance in the treatment and recovery of eating disorders, promoting a healthy relationship with food and body image.
Relationship Therapy
Address challenges within relationships, improve communication patterns, and cultivate deeper emotional intimacy.
Sleep Disturbance
Address sleep-related difficulties and develop strategies for improving sleep quality and overall well-being
Adjustment Issues
Manage the challenges associated with life transitions, such as relocation, career changes, or significant life events.
Stress Management
Learn effective techniques to manage stress, build resilience, and enhance overall well-being.
Abuse Issues
Navigate the impact of past or current abuse, providing a safe environment to process emotions and develop coping mechanisms.
Depression
Explore and address the symptoms of depression, developing strategies to improve mood, regain motivation, and find joy in life.
Phobias
Work through specific phobias by utilizing evidence-based techniques and strategies to reduce fear and anxiety.
Postnatal Depression
Provide support and counseling for individuals experiencing postnatal depression, facilitating healing and well-being.
Work-Life Balance
Navigate the challenges of balancing work and personal life, promoting overall well-being and fulfillment.
Pain Management
Develop strategies to cope with chronic pain and improve quality of life, incorporating holistic approaches to pain management.
Social Anxiety and Phobias
Address social anxiety or specific phobias, learn techniques to manage anxiety in social settings or in response to specific triggers.
Grief Counseling
Process grief and loss, providing support during the mourning process and helping individuals navigate through the stages of grief.
Low Self-Esteem
Explore self-worth and develop strategies to improve self-esteem, fostering a positive self-image and self-acceptance.
Substance Abuse
Address concerns related to substance abuse, develop coping mechanisms, and explore pathways to recovery.
Eating Difficulties
Receive support in addressing difficulties with eating habits and body image, promoting a healthier relationship with food and self.
Take the First Step Towards Personal Growth
If you're facing personal challenges or seeking support for any of the issues mentioned above, don't hesitate to reach out to our experienced counselors at Bearable Times Counselling and Psychological Services. Together, we can embark on a journey of self-discovery, healing, and personal empowerment.